This is my OLD workout routine as i don’t workout anymore.

But here goes, as much as i can remember:

Preparation was 15 minutes of stretching and flexing before starting.

For the arms: (Everything for the arms was 10 sets each, 10 reps every set)

10 sets of bicep curls with whatever weight (mine was 40kg) (10 reps for each set) dumbbells. Repeat.

Dumbbells at either side of you, brought up to your chest, then thrusted upwards and held for a second, brought back down to the chest, and down to the sides, and repeat.

Lay down flat on a weights bench (if you have one) or anything that can work, hold your dumbbells on the ground, and lift them to the sky quickly, bring them back down slowly. Repeat.

Hold your dumbbell behind your head (either holding the bar OR holding your hands flat underneath one of the dumbbells flat facing sides) elbows bent, and lift up above your head quickly. (Careful not to smash your brains in doing this, i have many a time). And then bring back down slowly. Repeat.

Bench pressing is pretty simple.

Legs: 5 sets of each, doing 15 reps every set

Squat thrusts: Stand with your feet parallel, shoulder width apart and start to drop at an easy pace, then shoot back up. (Arms by your side, or out in front of you for balance).

Lunges: Stand with your feet together and then with any leg, bring it forward as far as you can manage keeping the other foot where it is and you should be lower to the ground now. Hold it for 2 seconds, push back up, and then go straight in with the other. Repeat.

Running of course.

Skipping rope.

Stomach: 10 sets, 50 reps for each

Lay down, but with your shoulders off the ground and your knees pulled in about 6 inches from your stomach, tense, then go back to your original position. Repeat.

Plank: Lay levitated off the ground with your legs straight and toes keeping you off the ground and your arms parallel to each other in front of you. Body straight. Hold for 1 minute

Side plank: Basically like the plank, but with one arm underneath you while you’re on your side, holding you up, and your foot on top of the other, legs straight out, hold for 30 seconds, then the next arm

Running and sex helps your abs too.

Side crunch: Just like the position of a crunch but keep your feet on the ground, but when you come up for bringing your chest in, lift your right leg and touch it with your right elbow, come back down and then touch your left leg with your right elbow.

Press ups: 10 sets with 20 reps for each set

That’s about as much as i can remember to be honest. It doesn’t sound like much, but over a course of 6 months, every day for an hour and a half every day, it got me looking the way i am. (Not to sound arrogant, but it did!)

I watched what i ate, no white bread, just brown, plenty of pasta and proteins, i never ate sweets or chocolate anyway. No junk food basically!

Staying positive is KEY.

Ask me on anything you’re wondering about..